I had a set back on Friday night.  I ate red meat.  I know that sounds strange since there's nothing wrong with red meat in and of itself, but it's not a food I can generally eat in moderation.  I also never realized how high calorie a steak is before Friday night.  It completely screwed my food budget on Friday.

I can give all the excuses of the constant exposure to junk food all week long, being chased around by a co-worker with a piece of cake, male friend who unitentionally hurt me.  But, it doesn't matter.  I'm back in the saddle.